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Healthy Aging

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Healthy aging should be everyone's long term goal

The sooner you participate in our Age Well Program, the faster you can start to turn back the clock, and ensure a long, fruitful life filled with vitality and energy.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

Healthy Aging Should Be Everyone’s Long Term Goal

One time or another, we have all heard a variation of that phrase. However, thanks to scientific research, there is an alternative – a new way of aging. You no longer have to age the way your parents or grandparents did.

With the correct protocols, you can look younger on the outside and have a healthier, more functional body and mind for a much longer period of time as you achieve healthy aging and longevity.

Science now understands how the body’s aging process operates and how to use diet, exercise and specific nutritional supplements to combat disease and ensure healthy aging.

Innovative Research Unlocks The Secret To Healthy Aging

After the age of 40, the body’s biological clock begins to wind down, resulting in certain metabolic changes which increase the risk for many degenerative issues associated with aging. These include arthritis and a general decline in bone health, congestive heart failure, immune breakdown, prostate enlargement, memory loss, cancer and other age-related problems.

Many “seniors” also suffer some degenerative loss of skeletal muscle, which can lead to muscle weakness and potential disability. This is mainly due to an ineffective diet with poor protein intake, and also a decrease in physical activity.

So if the idea of aging and falling apart does not appeal to you, there are powerful, natural ways to deal with age-related hassles. Taking positive steps towards healthy aging has far-reaching benefits to health and wellbeing including a better mental function, boosted energy levels and improved cellular health.

A Senior Nutritional Announcement

Science has now shown that healthy aging and the ability to maintain a highly effective functioning body and mind for the most optimal period of time, must include the use of anti-aging nutritional and herbal supplements, beginning as soon as possible after the age of 40.

These supplements can have a remarkable impact on a person’s life as they age. Other proven interventions, such as regular physical exercise, known to preserve and promote lifetime optimal health, will also need to be undertaken.

The combination of these factors, plus a nutrition-rich diet, enough relaxation and participation in social activities, will keep you mentally and spiritually stimulated.

How We Can Help You

At Solutions to Health, headed by a specialist naturopath, Dorota Wroblewska, we thoroughly assess your state of health, before embarking on an anti-aging program, which will include regular exercise.

Your practitioner will introduce you to a new, nourishing way of eating, and give expert advice on which supplements you need, and why. There are specific support nutrients and minerals necessary for both men and women at the age of 40, 45, 50 and 55.

 

Our program also includes calcium and vitamin D enriched diets to increase and preserve bone mineral health, especially in menopausal women. The sooner you participate in our Age Well Program, the sooner you can start to turn back the clock, and ensure a long, fruitful life filled with vitality and energy.

Growing old need not be a disaster or a struggle. Solutions to Health is absolutely able to provide the tools and resources to guide and assist you to achieve your healthy aging and living objectives.

Read more on Healthy Aging

Success Stories: Due to the stress of a relationship break-up and a long back injury, my reproductive system had ground to a holt, so much so, that my body was starting to give symptoms that “seemed” like early menapause, such as hot flushes and bloating, eventhough I had not reached 40yrs. Read More the full Success Story : Glad I found her
M.R. Stanmore NSW

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.

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This website offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

About Solutions To Health

Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.

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SAL shirzad
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
SAL shirzad
2023-06-27
Alfred Weilandt
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
Alfred Weilandt
2022-12-15
EeSwen Ng
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
EeSwen Ng
2022-02-21
Anya
Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.
Anya
2021-09-06
Meagan B
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
Meagan B
2021-09-03
Monique Ch
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
Monique Ch
2020-07-15
Fiona Walters
Dorota has been a life saver who has helped us with the challenges of infertility and as well as helping with my endometriosis and hashimotos. After following all her recommendations we fell pregnant naturally at 39 and now have a beautiful 9month old baby girl. I highly recommend Dorota to anyone affected by infertility, pregnancy and auto immune issues as she really does make a difference.
Fiona Walters
2019-07-18
George Borecki
George Borecki
2017-09-03
Grainne Hogan
Dorota is 5 star. She helped me with getting pregnant with my daughter. I was 44 when I finialy had her. Thank God and Dorota. Dorota got my hormones re balanced and I was able to conceive. I can not reccommand her highly enough. So do all my many friends who I have introduced to the amazing Dorota. She takes over where doctor fear to go. She work on a pratical level with based on real medical proven boold tests before and after. She is amazing.
Grainne Hogan
2015-03-19
Charissa de Scande Lotter
Dorota offers really good advice and a different way of thinking about PCOS. There are no drastic, scary recommendations like some fad diets offer. Usually women with PCOS get so fed up that we go for the newest dieting craze (I'm so guilty of that!). She spoke with me and came up with a plan that's realistic and shows proven results.
Charissa de Scande Lotter
2013-09-08
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