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How To Get Pregnant

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How to get pregnant with professional help.

When planning how to fall pregnant, there are a few easy steps to focus on, which will immediately begin to improve your health.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

Infertility Crisis Is Growing

Researchers have estimated that today approximately 1 in every 10 couples are struggling to conceive naturally. Experts also predict that this number could almost double in the next 10 to 15 years. These rising infertility rates point to the fact that modern-day foods and imperfect lifestyle practices could be largely to blame.

In the past, many families consisted of 6 or 7 children, usually quite easily conceived. This was before the advent of chemicals and other toxic additives to our daily diets.

Although in these latter days families have grown smaller, this is not only due to advanced methods of birth control, but also due to the rising rate of infertility issues and a general lack of knowledge of how to get pregnant.

How To Get Pregnant.

If you want to make a success of conceiving naturally, then you need the best possible advice on how to get pregnant. As a couple you need to pay attention to certain factors as long as possible before conception is desired. In the same way that you make preparations for a successful wedding or holiday, preparing for conception and the birth of a healthy baby, is more important.

Would-Be Parents

Both partners are equally involved when it comes to infertility issues and finding out how to get pregnant. A healthy eating plan is of paramount importance to both prospective parents. If together you can agree to change and improve your lifestyle habits, your chances of falling pregnant will dramatically increase. Remember that natural remedies and therapies are an advantage to both men and women. The resultant general feeling of well-being will touch any couple seeking a natural way of how to fall pregnant.

Easy Steps To Take Prior To Falling Pregnant

When planning how to fall pregnant, there are a few easy steps to focus on, which will immediately begin to improve your health. These guidelines are also effective for men to improve sperm health, because healthy sperm is very necessary for conception and the development of a healthy baby.

Take Note Of The List Below And See Where YOU Can Start Putting Some Simple Steps Into Action.

Eating Plan

Embark on a healthy eating plan.

Nutritional Supplements

Find out which would be the best nutritional supplements to take.

Caffeine Intake

Large doses of caffeine can affect your chances of conceiving. Limit your intake.

Alcohol Intake

Cut out alcohol. There has been no safe level agreed on for expecting mothers.

Purchasing Medicines

Be careful of prescribed over the counter purchased medicines. Always communicate the fact that you are trying to fall pregnant.

Stop Smoking

Give up smoking – or drastically reduce the number of cigarettes you smoke per day, with the aim of stopping completely.

Exercise

Begin a regular, but gentle exercise routine.

Stress Level

Wherever possible, avoid circumstances which may raise your stress level.

Plan Ahead

If you are struggling to conceive, it could take up to 6 months or so for you to be successful! However, you may have a time in mind, like a year or 18 months. You could be eager to prepare and find out how to fall pregnant well in advance to preampt any difficulties which may arise. It is never too soon to get your health in order.

How Can We Assist You?

Solutions To Health, headed by Dorota Wroblewska ND, BHsc, will guide and show you how to fall pregnant naturally AND carry a healthy baby for the full term.

Success Stories: I came to Dorota after 18 months of unsuccessfully attempting to conceive. My husband and I had been through all sorts of tests which indicated there was nothing wrong with either of us. Unfortunately, the next “logical” step was to proceed with IVF. Luckily, a number of factors meant that we delayed our start date for the IVF program. Read More.
KG, Haberfield NSW

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.

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This website offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

About Solutions To Health

Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.

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SAL shirzad
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
SAL shirzad
2023-06-27
Alfred Weilandt
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
Alfred Weilandt
2022-12-15
EeSwen Ng
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
EeSwen Ng
2022-02-21
Anya
Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.
Anya
2021-09-06
Meagan B
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
Meagan B
2021-09-03
Monique Ch
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
Monique Ch
2020-07-15
Fiona Walters
Dorota has been a life saver who has helped us with the challenges of infertility and as well as helping with my endometriosis and hashimotos. After following all her recommendations we fell pregnant naturally at 39 and now have a beautiful 9month old baby girl. I highly recommend Dorota to anyone affected by infertility, pregnancy and auto immune issues as she really does make a difference.
Fiona Walters
2019-07-18
George Borecki
George Borecki
2017-09-03
Grainne Hogan
Dorota is 5 star. She helped me with getting pregnant with my daughter. I was 44 when I finialy had her. Thank God and Dorota. Dorota got my hormones re balanced and I was able to conceive. I can not reccommand her highly enough. So do all my many friends who I have introduced to the amazing Dorota. She takes over where doctor fear to go. She work on a pratical level with based on real medical proven boold tests before and after. She is amazing.
Grainne Hogan
2015-03-19
Charissa de Scande Lotter
Dorota offers really good advice and a different way of thinking about PCOS. There are no drastic, scary recommendations like some fad diets offer. Usually women with PCOS get so fed up that we go for the newest dieting craze (I'm so guilty of that!). She spoke with me and came up with a plan that's realistic and shows proven results.
Charissa de Scande Lotter
2013-09-08
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