How to get pregnant with professional help.

When planning how to fall pregnant, there are a few easy steps to focus on, which will
immediately begin to improve your health.

Make an appointment by simply calling us (02) 9398 8052 or email

How to get Pregnant | Fertility Optimisation & Preconception Care – Solutions To Health

How to get Pregnant alt

Infertility crisis is growing.

Researchers have estimated that today approximately 1 in every 10 couples are struggling to conceive naturally. Experts also predict that this number could almost double in the next 10 to 15 years. These rising infertility rates point to the fact that modern-day foods and imperfect lifestyle practices could be largely to blame.

In the past, many families consisted of 6 or 7 children, usually quite easily conceived. This was before the advent of chemicals and other toxic additives to our daily diets.

Although in these latter days families have grown smaller, this is not only due to advanced methods of birth control, but also due to the rising rate of infertility issues and a general lack of knowledge of how to get pregnant.

How to get pregnant.

If you want to make a success of conceiving naturally, then you need the best possible advice on how to get pregnant. As a couple you need to pay attention to certain factors as long as possible before conception is desired. In the same way that you make preparations for a successful wedding or holiday, preparing for conception and the birth of a healthy baby, is much more important.

Would-be parents

Both partners are equally involved when it comes to infertility issues and finding out how to get pregnant. A healthy eating plan is of paramount importance to both prospective parents. If together you can agree to change and improve your lifestyle habits, your chances of falling pregnant will dramatically increase. Remember that natural remedies and therapies are an advantage to both men and women. The resultant general feeling of well-being will touch any couple seeking a natural way of how to fall pregnant.

Easy steps to take prior to falling pregnant.

When planning how to fall pregnant, there are a few easy steps to focus on, which will immediately begin to improve your health. These guidelines are also effective for men to improve sperm health, because healthy sperm is very necessary for conception and the development of a healthy baby.

Take note of the list below and see where YOU can start putting some simple steps into action.

Eating Plan

Embark on a healthy eating plan.

Nutritional Supplements

Find out which would be the best nutritional supplements to take.

Caffeine Intake

Large doses of caffeine can affect your chances of conceiving. Limit your intake.

Alcohol Intake

Cut out alcohol. There has been no safe level agreed on for expecting mothers.

Purchasing Medicines

Be careful of prescribed over the counter purchased medicines. Always communicate the fact that you are trying to fall pregnant.

Stop Smoking

Give up smoking - or drastically reduce the number of cigarettes you smoke per day, with the aim of stopping completely.


Begin a regular, but gentle exercise routine.

Stress Level

Wherever possible, avoid circumstances which may raise your stress level.

Plan ahead

If you are struggling to conceive, it could take up to 6 months or so for you to be successful! However, you may have a time in mind, like a year or 18 months. You could be eager to prepare and find out how to fall pregnant well in advance to preampt any difficulties which may arise. It is never too soon to get your health in order.

How can we assist you?

Solutions To Health, headed by Dorota Wroblewska ND, BHsc, will guide and show you how to fall pregnant naturally AND carry a healthy baby for the full term.

Success Stories: I came to Dorota after 18 months of unsuccessfully attempting to conceive. My husband and I had been through all sorts of tests which indicated there was nothing wrong with either of us. Unfortunately, the next “logical” step was to proceed with IVF. Luckily, a number of factors meant that we delayed our start date for the IVF program. Read More.
KG, Haberfield NSW

I am a Sydney based Naturopath and I am passionate about women’s health and Natural Fertility Treatment.
I specialise in reproductive health, optimizing fertility, preconception care, miscarriage prevention and managing menopause. I offer solutions for hormonal imbalance, Polycystic ovaries and endometriosis. I use both conventional and complimentary health care models to diagnose and treat health issues. I provide very effective treatment, using evidence based natural medicine and guide and support my patients to achieve better health.

Owner of Solutions To Health

Would you like to discuss your particular situation?

We offer FREE 1/2 hour consultation (02) 9398 8052