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Menopause

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Treat menopause symptoms naturally.

We offer protocols of natural treatments to deal with female hormone imbalances that will guide you through the transition to menopause.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

What Is Menopause?

Menopause happens because the ovaries no longer produce the female hormones estrogen and progesterone, putting an end to your menstrual cycle, effectively shutting down the reproductive system.

As you go through the menopausal stages, menstruation could return for a while and then disappear again. Take care during this time as you could inadvertently fall pregnant!

As you approach menopause, usually anywhere between 40 to 55 years of age, the female hormonal system goes on a roller coaster ride of many ups and downs. This effect of fluctuating hormone levels will lessen as menopause progresses, and eventually will settle down.

Menopause Symptoms

Menopausal symptoms affect most women approaching the menopause age. Some women will cope better than others, and not everyone will experience the same symptoms.

As a rule, symptoms persist through all the stages of menopause. Some women though, have been known to experience certain symptoms for their entire lives.
Some of the more common symptoms include hot flashes, night sweats, memory lapses, disturbing mood swings, upsetting weight gain (sometimes known as a hormonal spread!) fatigue, depression and/or anxiety.

You could be troubled by an irregular, rapid heartbeat, and may also experience difficulty getting a good night’s sleep.

The production of estrogen, the female hormone which promotes bone health, reduces greatly when a woman reaches menopause. The possibility of developing osteoporosis is seriously raised as a result. Contrary to popular belief, osteoporosis need not be an inevitable part of growing older. Bone health should be focused on from a young age to prevent osteoporosis issues later in life.

Even after the beginning of the menopausal phase, steps can still be taken to diminish and prevent loss of bone mass. These steps include regular exercise to help stimulate bone growth and strengthening the muscles to lower the risk of a fall. Especially upright weight-bearing activities, weight lifting and balance training are most beneficial in preserving bone mass.

A good diet, low in refined foods, salt, and a limited intake of caffeine, will also be beneficial. Ensure adequate intake of essential nutrients, especially calcium, magnesium, potassium and vitamin D. If you are a smoker, join a program to assist you to stop smoking.

Treat Menopause Symptoms Naturally

Many women are disturbed and frightened by the changes taking place in their body and may desperately seek relief from menopause symptoms.

Natural protocols and therapies, with no side effects, offer a healthy alternative to traditional medical drug treatments.

Opting for the natural way will ensure ongoing symptomatic relief and restore your zest for life.

How We Can Help You?

At Solutions To Health, we are specialists in the field of all aspects of women’s health. We offer a protocol of natural treatments to deal with female hormone imbalances that will guide you through the transition to menopause.

Your practitioner will provide compassionate counselling, helping you to cope with menopause and life after menopause! We use Naturopathy, a discipline that uses nutrition and herbal natural supplements, which assist the body to help itself.Your practitioner will guide you to make beneficial lifestyle and dietary changes to keep cholesterol levels under control, as well as encourage you to work out a regular exercise plan.

At Solutions To Health, you will find a road map to better living and optimal health, with a nourished and balanced body which will have a good chance of healing itself in the future.

We breathe life into the fact, that menopause is a natural progression of life, and as such, needs to be treated naturally to provide ongoing optimal health.

Read more on what is menopause?

Success Stories: Due to the stress of a relationship break-up and a long back injury, my reproductive system had ground to a holt, so much so, that my body was starting to give symptoms that “seemed” like early menapause, such as hot flushes and bloating, eventhough I had not reached 40yrs. Read More the full Success Story : Glad I found her
M.R. Stanmore NSW

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.

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This website offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

About Solutions To Health

Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.

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SAL shirzad
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
SAL shirzad
2023-06-27
Alfred Weilandt
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
Alfred Weilandt
2022-12-15
EeSwen Ng
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
EeSwen Ng
2022-02-21
Anya
Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.
Anya
2021-09-06
Meagan B
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
Meagan B
2021-09-03
Monique Ch
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
Monique Ch
2020-07-15
Fiona Walters
Dorota has been a life saver who has helped us with the challenges of infertility and as well as helping with my endometriosis and hashimotos. After following all her recommendations we fell pregnant naturally at 39 and now have a beautiful 9month old baby girl. I highly recommend Dorota to anyone affected by infertility, pregnancy and auto immune issues as she really does make a difference.
Fiona Walters
2019-07-18
George Borecki
George Borecki
2017-09-03
Grainne Hogan
Dorota is 5 star. She helped me with getting pregnant with my daughter. I was 44 when I finialy had her. Thank God and Dorota. Dorota got my hormones re balanced and I was able to conceive. I can not reccommand her highly enough. So do all my many friends who I have introduced to the amazing Dorota. She takes over where doctor fear to go. She work on a pratical level with based on real medical proven boold tests before and after. She is amazing.
Grainne Hogan
2015-03-19
Charissa de Scande Lotter
Dorota offers really good advice and a different way of thinking about PCOS. There are no drastic, scary recommendations like some fad diets offer. Usually women with PCOS get so fed up that we go for the newest dieting craze (I'm so guilty of that!). She spoke with me and came up with a plan that's realistic and shows proven results.
Charissa de Scande Lotter
2013-09-08
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