From time to time, a great many of us have experienced problems getting to sleep and staying asleep. This is perfectly normal and generally of a temporary nature, mainly due to stress or some other outside factor.
An uncomfortable bed and pillows, a big meal eaten late at night, and the type and amounts of liquids, caffeine or alcohol, taken before retiring for the night, will all contribute towards your sleep disorder woes.
Your mood, such as stress, anxiety, sadness or happiness, can also have a negative impact on sleep patterns.
Fortunately it is easy to deal with these common sleep problems, and you will be able to sleep better with some positive lifestyle changes.
Restless legs syndrome causes unpleasant tingling or aching sensations triggered when at rest, sitting or lying down, manifesting mainly at night.
During sleep the legs jerk or cramp, making it impossible to relax or continue sleeping. The disturbing sensations will lessen only if you move around, or stretch and massage your legs.
The result is a very disturbed night, as you get in and out of bed, seeking relief from this distressing sleep disorder, so that you may sleep better.
A practioner will recommend natural supplements with no side effects, which aid you to a better sleep experience.
Because a healthy person sleeps well, imperfect health issues which may be negatively influencing sleep patterns, will be pin-pointed and treated.
You will also be encouraged and guided to implement simple lifestyle changes, which improve your general health situation, and assist your endeavour to sleep better.
From this analysis, we design an appropriate treatment program, which will ultimately enable you to sleep better.
Success Stories: What I am about to say about Dorota will not give her the justice she deserves. Dorota is one of the most wonderful, caring people I have ever encountered and I am so glad I found her. Read More the full Success Story : Calm and soothing environment