• Socialize With Us :

The Basic Principles of a High Fiber Diet During Pregnancy

Home / The Basic Principles of a High Fiber Diet During Pregnancy

Make an appointment simply by calling us on (02) 9398 8052 or email dorota@solutionstohealth.com.au or book online

Blog | Solutions To Health

When you visit Solutions To Health we take the time to prepare a comprehensive health assessment and case history for you.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

Fiber Diet During Pregnancy solutiontohealth

A lack of fibre and constipation

It is well-known that a high-fibre diet is important for most people in order to promote regular bowel movements. When food remains in the colon for any extended length of time, it begins to putrefy which results in toxic waste that is taken up into the bloodstream. This can lead to illness and disease. Chronic constipation is a serious issue, but if you are pregnant, then this toxic waste is especially dangerous, as your unborn child is getting nourishment from your bloodstream.

Research has shown that during pregnancy, it is important for a woman to have healthy gut bacteria which produces anti-inflammatory substances which help to prevent asthma-related genes in the baby. It is also recommended that if you are at all irregular or constipated during pregnancy, you must increase your fibre intake to get things working smoothly again. This will not only benefit your unborn baby’s health, but your health as well. During pregnancy, expectant moms often develop high blood pressure, which poses a risk for both mother and child as the pregnancy progresses.

A high-fibre diet has the added benefit of lowering what is a potentially dangerous blood pressure spike.

Why are digestive problems so common during pregnancy?

Many pregnant women are often beset by heartburn, indigestion and constipation, ailments which have never been problems in the past. You may be one of those who are troubled by these unpleasant side effects of being pregnant! Fortunately there are reasonably simple answers – and some simple ways to help you cope.

One of the reasons is that as your belly grows, and depending on how your baby is lying, there is upward pressure on your tummy which often prevents all the food from being digested. Some of the food then passes undigested into the colon, resulting into heartburn, flatulence and acid indigestion. This normally happens during the latter stages of pregnancy and the only solution is to wait it out until after baby is born and things return to normal.

Of course the main reason for the constipation and other digestive issues is the lack of fibre in the diet. All too often folk are on a diet which is high in refined foods such as sugary items, rolls, breads, cakes, biscuits etc. These foods are mostly without any nutritional value and certainly not conducive to regular bowel movements. Eliminate as many of the refined foods as you can from your diet, not only while pregnant, but permanently as well, for really optimal future good health. Cut out the trash and up your fibre intake for excellent results!

Some good sources of fibre

Fibre is not actually a nutrient but is an important part of a healthy diet. It acts as a cleaner which helps carry waste from the colon to the bowel to enable a smooth elimination process to take place. Sufficient fibre in the diet is a great way to ensure a healthy pregnancy and a hassle-free birth of your baby.

Here are some easy-to-obtain sources of fibre:

  • Fruits such as apples, peaches, pears and citrus fruits such as oranges
  • Potatoes, sweet potatoes, carrots, broccoli and other dark green veggies such as spinach
  • Whole grain bread and cereals
  • Avocados are an excellent source
  • Peas, beans, and other legumes

Include these as well as others you may find in your diet, and you will improve your chances of achieving your dream of a health pregnancy and child birth.

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause. I use both conventional and complementary health care methods to diagnose and treat health issues. I provide very effective treatment, using evidence based natural medicine and guide and support my patients to achieve better health. Personally, my own experience using complimentary Medicine has reinforced my belief and passion for helping people to be healthier.

This website offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

About Solutions To Health

Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.

Design & Developed by alphabusinessdesigns.com
SAL shirzad
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
SAL shirzad
2023-06-27
Alfred Weilandt
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
Alfred Weilandt
2022-12-15
EeSwen Ng
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
EeSwen Ng
2022-02-21
Anya
Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.
Anya
2021-09-06
Meagan B
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
Meagan B
2021-09-03
Monique Ch
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
Monique Ch
2020-07-15
Fiona Walters
Dorota has been a life saver who has helped us with the challenges of infertility and as well as helping with my endometriosis and hashimotos. After following all her recommendations we fell pregnant naturally at 39 and now have a beautiful 9month old baby girl. I highly recommend Dorota to anyone affected by infertility, pregnancy and auto immune issues as she really does make a difference.
Fiona Walters
2019-07-18
George Borecki
George Borecki
2017-09-03
Grainne Hogan
Dorota is 5 star. She helped me with getting pregnant with my daughter. I was 44 when I finialy had her. Thank God and Dorota. Dorota got my hormones re balanced and I was able to conceive. I can not reccommand her highly enough. So do all my many friends who I have introduced to the amazing Dorota. She takes over where doctor fear to go. She work on a pratical level with based on real medical proven boold tests before and after. She is amazing.
Grainne Hogan
2015-03-19
Charissa de Scande Lotter
Dorota offers really good advice and a different way of thinking about PCOS. There are no drastic, scary recommendations like some fad diets offer. Usually women with PCOS get so fed up that we go for the newest dieting craze (I'm so guilty of that!). She spoke with me and came up with a plan that's realistic and shows proven results.
Charissa de Scande Lotter
2013-09-08
Reviews