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Sleep Disorders

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How we can help you Sleep Better.

At Solutions to Health, we spend time identifying your sleep problems, examine, track your sleep patterns and symptoms you may be experiencing.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

Common Sleep Disorders Which Keep You From A Better Quality Of Sleep

From time to time, a great many of us have experienced problems getting to sleep and staying asleep. This is perfectly normal and generally of a temporary nature, mainly due to stress or some other outside factor.

An uncomfortable bed and pillow, having a big meal at late night, type and amounts of liquids drunk, caffeine or alcohol taken before retiring for the night, will all contribute towards your sleep disorder woes.

Your mood, such as stress, anxiety, sadness or happiness, can also have a negative impact on sleep patterns.
Fortunately, it is easy to deal with these common sleep problems, and you will be able to sleep better with some positive lifestyle changes.

More Serious Sleep Disorders Which Detract From You Hopes Of Better Sleep

Insomnia, is when you are unable to get enough sleep with the result that you wake up not feeling refreshed or rested, leaving you irritable and sleepy all day. It is the most common of all sleep disorders.

You will only be able to sleep better once the underlying reasons for your insomnia are recognised and treated. These may include stress, anxiety, depression, an inability to relax and switch off, or even lifestyle choices and health issues.

Sleep apnea, is a serious and possibly dangerous sleep disorder, causing your breathing to temporarily pause during sleep, due to a blockage of upper airways. These breathing interruptions will wake you up several times a night, without you really knowing why.

Some symptoms are waking up short of breath, chest pains, headaches and nasal congestion. Chronic sleep apnea is often treated with success by the use of a device, similar to an oxygen mask, which dispenses continuous air while you sleep.

Weight Loss, If It Is Necessary, In The Area Around The Throat And Chest, Will Also Help You To Sleep Better

Restless legs syndrome causes unpleasant tingling or aching sensations triggered when at rest, sitting or lying down, manifesting mainly at night.

During sleep, the legs jerk or cramp, making it impossible to relax or continue sleeping. The disturbing sensations will lessen only if you move around, or stretch and massage your legs.

The result is a very disturbed night, as you get in and out of bed, seeking relief from this distressing sleep disorder, so that you may sleep better.

Advice On How To Relax Your Mind And Body For Better Sleep Is Also Provided

A practitioner will recommend natural supplements with no side effects, which aid you to a better sleep experience.

Because a healthy person sleeps well, imperfect health issues which may be negatively influencing sleep patterns will be pinpointed and treated.

You will also be encouraged and guided to implement simple lifestyle changes, which improve your general health situation, and assist your endeavour to sleep better.

How We Can Help You?

At Solutions to Health, we spend time identifying your sleep problems, then examine and track your sleep patterns and symptoms you may be experiencing. From this analysis, we design an appropriate treatment program, which will ultimately enable you to sleep better.

At Solutions To Health, headed by Dorota Wroblewska, a renowned expert in the field of optimal, natural health solutions, we are committed to eliminating the problem of sleepless nights.

Success Stories: What I am about to say about Dorota will not give her the justice she deserves. Dorota is one of the most wonderful, caring people I have ever encountered and I am so glad I found her. Read More the full Success Story : Calm and soothing environment
C.L.Maroubra, NSW

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.

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This website offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

About Solutions To Health

Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.

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SAL shirzad
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
SAL shirzad
2023-06-27
Alfred Weilandt
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
Alfred Weilandt
2022-12-15
EeSwen Ng
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
EeSwen Ng
2022-02-21
Anya
Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.
Anya
2021-09-06
Meagan B
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
Meagan B
2021-09-03
Monique Ch
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
Monique Ch
2020-07-15
Fiona Walters
Dorota has been a life saver who has helped us with the challenges of infertility and as well as helping with my endometriosis and hashimotos. After following all her recommendations we fell pregnant naturally at 39 and now have a beautiful 9month old baby girl. I highly recommend Dorota to anyone affected by infertility, pregnancy and auto immune issues as she really does make a difference.
Fiona Walters
2019-07-18
George Borecki
George Borecki
2017-09-03
Grainne Hogan
Dorota is 5 star. She helped me with getting pregnant with my daughter. I was 44 when I finialy had her. Thank God and Dorota. Dorota got my hormones re balanced and I was able to conceive. I can not reccommand her highly enough. So do all my many friends who I have introduced to the amazing Dorota. She takes over where doctor fear to go. She work on a pratical level with based on real medical proven boold tests before and after. She is amazing.
Grainne Hogan
2015-03-19
Charissa de Scande Lotter
Dorota offers really good advice and a different way of thinking about PCOS. There are no drastic, scary recommendations like some fad diets offer. Usually women with PCOS get so fed up that we go for the newest dieting craze (I'm so guilty of that!). She spoke with me and came up with a plan that's realistic and shows proven results.
Charissa de Scande Lotter
2013-09-08
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