The Truth About Your Immune System And An Optimal Level Of HealthThe strongest protector against disease is your innate immune system. However, the immune system works best when you have an optimal level of health. The body continually produces immune cells, among them T-cells, a type of white blood cell which helps the body fight infections and disease.
If you often suffer from infections or frequent colds and coughs, that means your T-cells level is not where it should be, making you more prone to poor health issues.
You, therefore, do not have an optimal level of good health and need to focus on reaching that optimal health goal.
While, under normal circumstances, the immune system protects against illnesses and infections, an autoimmune disorder occurs when the immune system attacks healthy cells and body tissues. This disorder includes, among others, diabetes, inflammatory bowel disease, psoriasis and multiple sclerosis.
An unhealthy diet, lacking in vital nutrients, as well as poor lifestyle habits such as lack of regular exercise, smoking, too much alcohol, obesity, common stress issues, and an over-abundance of fatty and acidic foods, contribute to this unpleasant disease, impacting negatively on your optimal level of health.
Every disease, infection or allergy, needs an acid environment in which to flourish. If your body ph levels, {acid and alkaline} are out of sync, any effort you make to boost or improve your immunity efficiency, will not succeed.
The improper balance of acid and alkaline levels, needs to be tackled first! Research has shown that although healthy people, whose ph levels are balanced, do have illness or disease, causing germs and organisms in their systems they seldom, if ever, get sick or pick up infections.
Getting your acid/alkaline levels right will give your immune system a kick start to fight off disease.
At Solutions to Health, we promote optimal health with an ongoing wellness program that boosts immunity and enhances health and vitality.
We advocate dietary changes that will improve your most important body ph levels, and recommend natural supplements that will immediately put you on a path to optimal health.
Other dietary issues, such as – which foods are acid or alkaline-forming, how to eliminate the amount of fat in your diet and increase your intake of fibre and wean yourself off junk foods, all form part of our Wellness Program for an optimal level of an excellent, vital and energetic ongoing healthy life.
At Solutions To Health, you will be expertly evaluated, guided and inspired to achieve a lifetime of optimal health. Some simple lifestyle changes, herbal and nutritional support will give your immune system the boost needed to keep you in the best of health.
Read more on what is optimal level of health?
Success Stories: I was referred to Dorota by another practioner. Dorota put me on a course of herbs and vitamins and improved my diet; now I have ovulated twice and have no more nasty symptoms and it has only taken a few months. Read More the full Success Story : Glad I found her
M.R. Stanmore NSW
I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause.
Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.
