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Preconception Care

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Make an appointment simply by calling us on (02) 9398 8052 or email dorota@solutionstohealth.com.au or book online

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When you visit Solutions To Health we take the time to prepare a comprehensive health assessment and case history for you.

Please call me on 02 9398 8052 or email me at dorota@solutionstohealth.com.au to book a free 15 minute consultation session.

Preconception Care solutiontohealth

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Preconception care focuses on your health and the health of a baby you may want to have at some time in the future, thus increasing your chances of falling pregnant.

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Your physical and emotional health needs to be in perfect shape for the bearing of a child.

Effective preconception care will make a beneficial difference to your health and the health of the child you plan to carry. Your body will be well prepared for pregnancy and the birth of your baby.

It takes around 9 months from the time of conception to the birth of a baby.

In reality, this journey actually starts from the time you make the decision to become parents, and continues far beyond the birth of your child.

Preconception care will help and encourage you to embrace the fundamental principles of good health, not just for “the now,” but for your entire life’s journey.

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An excellent place to begin the process of preconception care is with a visit to a practitioner who specialises in that field, for a thorough physical check-up. There could be health issues, which need to be considered or treated to support a healthy pregnancy and birth.

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  • Talk to your practitioner about family history.
  • Make a note of any medication you may be on.
  • Discuss any medical conditions you may have e.g high blood pressure.

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Your responsibility as a parent starts well before conception and the birth of your baby. Both mother and father share the responsibility for a healthy pregnancy culminating in a healthy baby. Preconception and prenatal care is then equally important for both. A concerned mother -to – be will want to produce healthy eggs, while a caring, supportive father will want healthy sperm.

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Proper preconception care can bring about positive lifestyle changes, which will result in on-going optimal health. Preconception care is not just about pregnancy. It is a commitment to a permanent lifestyle changes, which will enable you to experience everyday wellness.

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  • Plan when you would like to start a family.
  • If you have been using the pill as a birth control method, give it up a while before you are ready to get pregnant.
  • Consider which vitamin supplements you want to take. Your health practioner can help you decide.
  • Stop or cut down drastically on smoking.
  • No alcohol.
  • Eat healthy and watch your weight.
  • Be as active as you can.
  • Manage your stress.

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[note_box]At Solutions To Health, headed by Dorota Wroblewska ND, BHsc, you will receive personal, confidential attention. We assess your present health situation, investigate your medical history, and guide and support you naturally back to perfect health.
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Success Stories: My wife insisted that we see Dorota after unsuccessfully trying to conceive for 3 years. In the end we even saw an IVF specialist but my wife didn’t like the idea of the hormone treatments. Dorota was recommended so along I went with my wife for a consultation.
Read the full Success Story : Dorota was recommended to us.
A.K, Maroubra

Dorota Wroblewska ND, BHSc

I am a Sydney based Naturopath and I am passionate about Women's Health, Natural Fertility Treatments and Infertility Management. I am also a Neurofeedback Practitioner using NeurOptimal® brain training system. I specialise in optimising Fertility, Women's health, Preconception care, Reproductive Healthcare for men and women, Miscarriage prevention and managing Menopause. I use both conventional and complementary health care methods to diagnose and treat health issues. I provide very effective treatment, using evidence based natural medicine and guide and support my patients to achieve better health. Personally, my own experience using complimentary Medicine has reinforced my belief and passion for helping people to be healthier.

This website offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

About Solutions To Health

Dorota Wroblewska is an experienced Naturopath and Nutritionist in Sydney. Dorota specialises in women's health, natural fertility, preconception care and reproductive healthcare for men and women. Dorota also offers natural health solutions for all health concerns, including digestive disorders, thyroid problems and adrenal dysfunction. Dorota is also a Neurofeedback trainer, using NeurOptimal® brain training system.

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SAL shirzad
Dorota is extremely knowledgeable and has helped me on my health journey immensely. She offers an extremely professional service, providing guidance, support and expert advice on managing whatever health concerns you may have. The health advice she has provided me with is second to none. She has helped me achieve health goals that doctors and specialists failed to assist with. Dorota is warm, approachable, very thorough. I highly recommend her services.
SAL shirzad
2023-06-27
Alfred Weilandt
Many thanks to Dorota. After only a few sessions I know again what is to sleep all night long. Thank you so much.
Alfred Weilandt
2022-12-15
EeSwen Ng
We went to Dorota after struggling with infertility for about 2 years, right after visiting a fertility doctor that provided us with absolutely no insights as to what's wrong. One of the first things Dorota said to us was no infertility is unexplained or without cause. She patiently analysed our blood tests, prescribed supplements and most of all provided us with the care and support we needed through this very difficult journey of infertility. We are now 33 weeks pregnant and we couldn't have made it so far without Dorota's guidance and experience. We couldn't recommend her highly enough. Thank you so much Dorota!
EeSwen Ng
2022-02-21
Anya
Dear Dorota, Thank you so much for all your support, wisdom and knowledge during this pregnancy! You've played a huge role in making sure everything goes as smooth as possible and I thank you from the bottom of my heart! Whenever I come across women who are dealing with the hardship if a miscarriage, your name is on my mind and I always tell them how much you've helped me! I would highly recommend Dorota for any issues related to women's health.
Anya
2021-09-06
Meagan B
Highly recommend, i had a package of the neural optimum, as i was struggling to sleep, with all the stress of modern life and covid, i was so exhausted and didnt't even realise it. after a few sessions i was feeling much better, getting a full nights sleep again. Thank you
Meagan B
2021-09-03
Monique Ch
Dorota is an exceptional practitioner. I struggled for years with severe endometriosis and the accompanying infertility and fatigue etc. that followed. My goal seeing her was to improve My general well-being but also to have a baby. I now have a beautiful healthy, super alert and active 9 month old boy which we conceived following Dorota’s advice. She doesn’t just give you pills like other naturopaths, she investigates your symptoms and medical results to provide you with supplements and advice tailored to your body. I noticed results within 4 months, reduced fatigue, improved focus and less pain, and after following her recommendations regarding medical specialists fell pregnant 2 months later. I tell everyone I know to go see her and can’t recommend her enough. It’s hard to find someone who balances evidence based practice with complimentary medicine and naturopathy, thank you Dorota!
Monique Ch
2020-07-15
Fiona Walters
Dorota has been a life saver who has helped us with the challenges of infertility and as well as helping with my endometriosis and hashimotos. After following all her recommendations we fell pregnant naturally at 39 and now have a beautiful 9month old baby girl. I highly recommend Dorota to anyone affected by infertility, pregnancy and auto immune issues as she really does make a difference.
Fiona Walters
2019-07-18
George Borecki
George Borecki
2017-09-03
Grainne Hogan
Dorota is 5 star. She helped me with getting pregnant with my daughter. I was 44 when I finialy had her. Thank God and Dorota. Dorota got my hormones re balanced and I was able to conceive. I can not reccommand her highly enough. So do all my many friends who I have introduced to the amazing Dorota. She takes over where doctor fear to go. She work on a pratical level with based on real medical proven boold tests before and after. She is amazing.
Grainne Hogan
2015-03-19
Charissa de Scande Lotter
Dorota offers really good advice and a different way of thinking about PCOS. There are no drastic, scary recommendations like some fad diets offer. Usually women with PCOS get so fed up that we go for the newest dieting craze (I'm so guilty of that!). She spoke with me and came up with a plan that's realistic and shows proven results.
Charissa de Scande Lotter
2013-09-08
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